Training & swimming development
Swimmers are graded by age ability and commitment to training. Swimmers will be expected to attend the minimum sessions for their squad. Movement of swimmers between squads will be at the discretion of the coaching staff and administered by the committee.
JUNIOR - 2 sessions per week + land training
INTERMEDIATE SILVER - 3 sessions per week + land training
INTERMEDIATE GOLD - 4 sessions per week + land training
SENIOR SILVER - 4 sessions per week + land training
SENIOR GOLD - 5 + sessions + land training
Squad Training Times
Monday |
Junior | 7.30pm-8.00pm |
|---|---|---|
| Intermediate - Silver | 7.30pm-8.30pm | |
| Intermediate - Gold | 7.30pm-8.30pm | |
| Senior - Silver/Masters | 8.00pm-9.00pm | |
| Senior - Gold | 7.30pm-9.00pm | |
Tuesday (am) |
All Squads | 6.30am-8.00am |
Wednesday |
Junior | 7.00pm-8.00pm |
| Intermediate - Silver | 7.00pm-8.00pm | |
| Intermediate - Gold | 8.00pm-9.00pm | |
| Senior - Silver/Masters | 8.00pm-9.00pm | |
| Senior - Gold | 7.00pm-9.00pm | |
Thursday |
Land Training - All squads |
6-00pm-7.00pm |
Friday |
All Squads | 8.30pm-10.00pm |
Sunday |
Junior | 8.00am-9.00am |
| Intermediate - Silver | 9.00am-10.00am | |
| Intermediate - Gold | 8.00am-10.00am | |
| Senior - Silver/Masters | 8.00am-10.00 | |
| Senior - Gold | 8.00am-10.00am |
The Club encourages parents to view training sessions but parental coaching and talking to the swimmers while they are on poolside is not acceptable. If any parent wishes to help poolside, they will be very welcome and after a CRB check, appropriate training and courses will be provided.
Poolside helpers shall be governed by the Club's ASA Child Protection Policy.
Please note: Swimmers must be on poolside 10 minutes before their session in order to complete their poolside warm-up exercises.
Coaching staff are authorised to send swimmers who are 10 minutes late for their session, back to get changed.
Recording your PB's ( pb's instead of speed)
