THE CITY OF ELY ASC
THE CITY OF ELY ASC
Training & swimming development
We grade our swimmers by age, ability and commitment to training. Swimmers will be expected to swim at least the minimum hours shown for that group. Movement of swimmers between groups will be at the discretion of the coach and administered by the committee
Recommended training
| JUNIOR | 210 Minutes / 3.5 hrs |
| INTERMEDIATE | 270 Minutes / 4.5 hrs |
| SENIOR | 390 Minutes / 6.5hrs |
The club encourages parents to view training sessions but parental coaching and talking to the swimmers while they are on poolside is not acceptable. If any parent wishes to assist on poolside, they will be very welcome and appropriate training will be given. Poolside helpers shall be governed by the Club's ASA Child Protection Policy. Police checks shall be conducted on all poolside helpers/minders.
Day
|
Level |
Training Time |
Duration |
| Monday | Junior | 7.30pm-8.00pm | 30mins / 0.5hrs |
| Intermediate | 8.00pm-9.00pm | 60mins / 1hr | |
| Senior | 7.30pm-9.00pm | 90mins / 1.5hrs |
Day
|
Level |
Training Time |
Duration |
| Wednesday | Junior | 7.00pm-8.00pm | 60mins / 1hr |
| Intermediate | 7.00pm-8.00pm | 60mins / 1hr | |
| Senior | 7.00pm-9.00pm | 120mins/2hrs |
Day
|
Level |
Training Time |
Duration |
| Thursday | Junior | 7.00pm-8.00pm | 60mins / 1hr |
| Intermediate | 7.00pm-8.00pm | 60mins / 1hr | |
| Senior | 7.00pm-8.00pm | 60mins / 1hr |
Day
|
Level |
Training Time |
Duration |
| Sunday | Junior | 8.00am-9.00am | 60mins / 1hr |
| Intermediate | 8.00am-9.30am | 90mins/1.5hrs | |
| Senior | 8.00am-10.00am | 120mins/2hrs |
Please note: Swimmers must be changed at poolside within 5 minutes of the start time.
Coaching staff are authorised to send late swimmers back to get changed.
Recording your speeds
You can keep your own training record chart. This will enable you to follow your progress and see your improvements.
Published: 11/05/2007
© The City of Ely ASC