Training & Development

THE CITY OF ELY ASC

Training & swimming development
Swimmers are graded by age ability and commitment to training. Swimmers will be expected to attend the minimum sessions for their squad. Movement of swimmers between squads will be at the discretion of the coaching staff and administered by the committee.

JUNIOR - 2 sessions per week + land training

INTERMEDIATE SILVER - 3 sessions per week + land training

INTERMEDIATE GOLD - 4 sessions per week + land training

SENIOR SILVER - 4 sessions per week + land training

SENIOR GOLD - 5 + sessions + land training

Squad Training Times

Monday	Junior	7.30pm-8.00pm
	Intermediate - Silver	7.30pm-8.30pm
	Intermediate - Gold	7.30pm-8.30pm
	Senior - Silver/Masters	8.00pm-9.00pm
	Senior - Gold	7.30pm-9.00pm
Tuesday (am)	All Squads	6.30am-8.00am
Wednesday	Junior	7.00pm-8.00pm
	Intermediate - Silver	7.00pm-8.00pm
	Intermediate - Gold	8.00pm-9.00pm
	Senior - Silver/Masters	8.00pm-9.00pm
	Senior - Gold	7.00pm-9.00pm
Thursday	Land Training - All squads All Squads	6-00pm-7.00pm 7.00pm-8.00pm
Friday	All Squads	8.30pm-10.00pm
Sunday	Junior	8.00am-9.00am
	Intermediate - Silver	9.00am-10.00am
	Intermediate - Gold	8.00am-10.00am
	Senior - Silver/Masters	8.00am-10.00
	Senior - Gold	8.00am-10.00am

The Club encourages parents to view training sessions but parental coaching and talking to the swimmers while they are on poolside is not acceptable. If any parent wishes to help poolside, they will be very welcome and after a CRB check, appropriate training and courses will be provided.

Poolside helpers shall be governed by the Club's ASA Child Protection Policy.

Please note: Swimmers must be on poolside 10 minutes before their session in order to complete their poolside warm-up exercises.

Coaching staff are authorised to send swimmers who are 10 minutes late for their session, back to get changed.

Recording your PB's ( pb's instead of speed)

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